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APPLE AND PEAR COMPOTE PORRIDGE

Recipe time
20 Minutes

Ingredients

  • 1 apple, peeled, cored, chopped 
  • 1 pear, peeled, cored, chopped 
  • 2 tbsp. coconut sugar + 2 tsp. 
  • ¾ cup (60g) rolled oats 
  • pinch of salt 
  • 2 tbsp. coconut yogurt 
Prep Time:
5
Minutes

Directions

Cook Time:
15
Minutes

Place the apple, pear, 2 tablespoon of sugar and 1 tablespoon of cold water in a saucepan over medium-low heat. Cook gently, stirring, for around 3 minutes, or until the sugar has dissolved. Bring to the boil then reduce the heat to low and simmer, covered, for 10 minutes, or until the fruit is tender. 

Meanwhile, bring 3 cups of water to the boil in a saucepan over high heat. Stir in the oats and salt, bring to the boil, then reduce heat and simmer for 5 minutes stirring often, until the porridge has thickened.  

Remove the porridge from the heat, cover and let it stand for another 5 minutes. Stir in the remaining 2 teaspoon of sugar.  

Stir three-quarters of the compote through the porridge and divide between two bowls, top with the remaining compote. Drizzle with yogurt and serve immediately.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    6
    g
  3. Fats
    3
    g
  4. Carbs
    59
    g
  5. Calories
    269

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings