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ALMOND BANANA PANCAKES

Recipe time
25 Minutes

Ingredients

  • ⅝ cup (125g) mango, cubes
  • 2 passion fruit
  • 4 tbsp. water
  • ½ cup (60g) almond flour
  • 1 ripe banana
  • 1 medium egg
  • 1 tsp. oil
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Put the mango pieces, and passion fruit flesh in a saucepan and add the water. Heat for 10 minutes on low heat until fruit is softened. Stir frequently. Put the fruit aside and let it cool.

In the meantime, mix the almond flour, the ripe banana and egg in the blender or food processor until smooth.

Heat the oil in a large non-stick pan scoop 6 pieces of batter into the pan with a tablespoon. 

Fry the pancakes for about 3 minutes until browned and done on both sides. Turn them carefully, as the batter is not very firm.

Serve with the fruit spread made earlier.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    13
    g
  3. Fats
    21
    g
  4. Carbs
    28
    g
  5. Calories
    346

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings