Air-Fryer Greek Meatballs with Tomato Salad and Tzatziki
40 Minutes
Ingredients
For the meatballs:
- 2 lbs. (900g) lean ground beef (5% fat)
- 1 onion, grated
- 3 cloves garlic, minced
- 2 tsp. salt
- 1 tsp ground pepper
- 2 tsp. ground cumin
- 1 tsp. ground cinnamon
- 2 tsp. dried oregano
- ½ cup (8g) parsley, minced
- 2 eggs
- 1 cup (60g) panko breadcrumbs
Tomato salad:
- 4 tomatoes, chopped
- 1 tsp. salt
- ½ red onion, thinly sliced
- 4 tbsp. white wine vinegar
- 2 tsp. coconut sugar
- 2 tbsp. fresh dill, chopped
Tzatziki sauce:
- 1 cucumber, grated
- 1 tsp. salt
- 1 cup (285g) Greek yogurt
- 2 tbsp. lemon juice
- 3 tbsp. fresh dill, chopped
To serve:
- Preheat the airfryer to 375°F (190°C).
- In a large bowl, combine all the ingredients for the meatballs, mix together using your hands. Roll the beef mixture into even-sized balls the size of a walnut. Working in batches, cook the meatballs in the airfryer basket in a single layer for 8-10 minutes, or until cooked through.
- In the meantime, add the tomatoes to a large bowl with the salt and stir through the remaining ingredients. Refrigerate until ready to serve.
- For the tzatziki sauce, place the grated cucumber into a medium bowl with the salt. Set aside for 2 minutes, then drain off any excess water. Mix in the remaining ingredients, then cover and refrigerate until ready to serve.
- When the meatballs have finished cooking, assemble the plates. Divide the meatballs equally and serve with a portion of the tomato salad, tzatziki and toasted pita bread.
VEGAN
V
VEGAN
V
VEGATARIAN
VT
VEGATARIAN
VT
HIGH PROTEIN
HP
HIGH PROTEIN
HP
GLUTEN FREE
GF
GLUTEN FREE
GF
LOW CARB
LC
LOW CARB
LC
CONTAIN NUTS
N
CONTAIN NUTS
N
DAIRY FREE
DF
DAIRY FREE
DF
MEAL PREP
MP
MEAL PREP
MP
Nutritional Information
Per Serving
Macro Nutrients
Protein
Fats
Carbs
Calories
6
Servings