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Air-Fryer Greek Meatballs with Tomato Salad and Tzatziki

Recipe time
40 Minutes

Ingredients

For the meatballs:

  • 2 lbs. (900g) lean ground beef (5% fat)
  • 1 onion, grated
  • 3 cloves garlic, minced
  • 2 tsp. salt
  • 1 tsp ground pepper
  • 2 tsp. ground cumin
  • 1 tsp. ground cinnamon
  • 2 tsp. dried oregano
  • ½ cup (8g) parsley, minced
  • 2 eggs
  • 1 cup (60g) panko breadcrumbs 

Tomato salad:

  • 4 tomatoes, chopped
  • 1 tsp. salt
  • ½ red onion, thinly sliced
  • 4 tbsp. white wine vinegar
  • 2 tsp. coconut sugar
  • 2 tbsp. fresh dill, chopped 

Tzatziki sauce:

  • 1 cucumber, grated
  • 1 tsp. salt
  • 1 cup (285g) Greek yogurt
  • 2 tbsp. lemon juice
  • 3 tbsp. fresh dill, chopped 

To serve:

  • 4 pitas, toasted
Prep Time:
10
Minutes

Directions

Cook Time:
30
Minutes
  1. Preheat the airfryer to 375°F (190°C).
  2. In a large bowl, combine all the ingredients for the meatballs, mix together using your hands. Roll the beef mixture into even-sized balls the size of a walnut. Working in batches, cook the meatballs in the airfryer basket in a single layer for 8-10 minutes, or until cooked through.
  3. In the meantime, add the tomatoes to a large bowl with the salt and stir through the remaining ingredients. Refrigerate until ready to serve.
  4. For the tzatziki sauce, place the grated cucumber into a medium bowl with the salt. Set aside for 2 minutes, then drain off any excess water. Mix in the remaining ingredients, then cover and refrigerate until ready to serve.
  5. When the meatballs have finished cooking, assemble the plates. Divide the meatballs equally and serve with a portion of the tomato salad, tzatziki and toasted pita bread. 
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    45
    g
  3. Fats
    19
    g
  4. Carbs
    53
    g
  5. Calories
    562

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
6
Servings