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Ingredients
For the chicken:
- 2 tbsp. olive oil
- 1 cup (120g) panko breadcrumbs
- 1 lb. (450g) chicken breasts, cut into filets
- salt & pepper
- 4 tbsp. all-purpose flour
- 2 eggs
- 1 tbsp. water
- 2 cups (360g) white rice, cooked
- ½ small napa cabbage, finely sliced
For the sauce:
- 1 tbsp. tomato ketchup
- 2 ½ tsp. Worcestershire sauce
- 1 ½ tsp. oyster sauce
- 1 â…› tsp. coconut sugar
Prep Time:
10
Minutes
Directions
Cook Time:
20
Minutes
- Pour the olive oil into a non-stick skillet and place over a medium heat. Add the panko breadcrumbs and toast until golden brown, roughly 5 minutes, then set aside.
- Season the chicken with salt and pepper.
- Place the flour into a shallow dish. In a second shallow dish, combine the eggs with the water and whisk to combine. In a third dish, add the toasted panko bread crumbs.
- To crumb the chicken, take a chicken piece and coat it first in the flour, then dip it into the egg mixture, and finally dip it into the toasted panko, coating the chicken evenly in the crumb. Repeat this process with the remaining pieces of chicken until they all are coated.
- Preheat the Air Fryer to 375°F (190°C). Place the chicken in the Air Fryer basket and fry for 10 minutes, flip the chicken over and fry for a further 5 minutes.
- In the meantime, make the sauce by combining all the sauce ingredients together in a small bowl.
- When the chicken has cooked, transfer to a cutting board and slice. Serve the chicken with the cooked rice, katsu sauce and cabbage.
- VEGANV
- VEGANV
- VEGATARIANVT
- VEGATARIANVT
- HIGH PROTEINHP
- HIGH PROTEINHP
- GLUTEN FREEGF
- GLUTEN FREEGF
- LOW CARBLC
- LOW CARBLC
- CONTAIN NUTSN
- CONTAIN NUTSN
- DAIRY FREEDF
- DAIRY FREEDF
- MEAL PREPMP
- MEAL PREPMP
