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Air Fryer Bacon Wrapped Asparagus

Recipe time
20 Minutes

Ingredients

  • 12 asparagus spears
  • 6 slices bacon, cut in half
  • 1 tbsp. olive oil
  • 1 tbsp. coconut sugar
  • 1 tbsp. tamari
Prep Time:
10
Minutes

Directions

Cook Time:
10
Minutes
  1. Cut each asparagus spear into 3 equal sized pieces and bundle the 3 pieces together.
  2. Lay a strip of bacon flat on a cutting board horizontally. Place an asparagus bundle on the left side of the bacon and tightly roll the bacon around the asparagus. Repeat this process with the remaining 11 asparagus bundles and bacon strips.
  3. In a small microwavable bowl, add the olive oil, coconut sugar and tamari. Microwave for 15-20 seconds then give the glaze a good stir and ensure the sugar has melted.
  4. Brush each asparagus bacon bundle with the glaze.
  5. Preheat the air fryer to 380°F (190°C) and set the timer for 10 minutes.
  6. Once the air fryer is up to temperature, carefully add the asparagus bundles to the air fryer, bacon seam side down. Cook for 10 minutes until the bacon is crispy. Be sure to check halfway through.
  7. Remove the asparagus bundles from the air fryer and set aside to cool a little before serving.

Oven instructions:

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with baking paper.
  2. While the oven is heating up, prepare the asparagus and bacon bundles as per the recipe above, placing the bundles, bacon seam side down onto the lined baking sheet.
  3. Place the baking sheet into the hot oven and bake for 20-25 minutes until the bacon is crispy.
  4. Remove the asparagus bundles from the oven and set aside to cool a little before serving. 3 spears per serving.
Storage: Once assembled, these bacon wrapped asparagus bundles can be stored in an airtight container in the refrigerator for up to 24 hours before cooking.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    7
    g
  3. Fats
    7
    g
  4. Carbs
    4
    g
  5. Calories
    216

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings