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5-Minute Tomato Salsa

Recipe time
5 Minutes

Ingredients

  • ½ red onion, chopped
  • 2 green onions (spring onions), chopped
  • 2 cloves garlic, sliced
  • 2 x 14 oz. (400g) cans whole plum tomatoes
  • ¾ tsp. ground cumin
  • 1 tbsp. smoked paprika
  • ⅓ cup (12g) cilantro (coriander), leaves only
  • 1 lime, juiced
  • pinch of coconut sugar
  • salt & pepper
Prep Time:
5
Minutes

Directions

Cook Time:
0
Minutes
  1. Add the red onion, green onion and garlic into a food processor and blitz until chopped.
  2. Drain the tomatoes in a sieve, setting the juice aside for later. Add the tomatoes, spices, cilantro and lime juice. 
  3. Season to taste with salt and pepper and a pinch of sugar, then blitz. Take care to ensure not to over process the salsa.
  4. Transfer the salsa into a bowl and check seasonings. Adjust by adding more lime juice, salt or sugar if necessary. For a thinner consistency to the salsa, add the reserved tomato juices. 
Storage: Store refrigerated in an airtight container or jar for up to 1 week. Serving: Use as a dip for chips and crisps, or as a side for main meals.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    1
    g
  3. Fats
    0
    g
  4. Carbs
    4
    g
  5. Calories
    22

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
12
Servings